WHAT IS YOGA? Yoga is an ancient practice that originated in India. It involves concentration and physical strength for mental and emotional well-being. Yoga is not only for strengthening your body but also fosters a deeper interconnection between mind, body,…

Stress is an aspect of human existence. However, regulating stress organically is not easy for a healthy life. Understanding life’s ups and downs, stress is a common sensation that we go through at some point. It is caused by jobs,…

Trying to eliminate sugar from your diet has significant, physical and mental benefits. Although, the risk many people find it difficult to break the habit of taking a lot or more than enough sugar immediately People eat sugar daily because…