Trying to eliminate sugar from your diet has significant, physical and mental benefits. Although, the risk many people find it difficult to break the habit of taking a lot or more than enough sugar immediately
People eat sugar daily because it is everywhere in our meals like sugary snacks and cooked foods. You can transform in so many ways when you stop taking sugar in a wide range from physical change to mental change. This 4-week challenge can lead to improvement of the psychological and physical aspects of your body. In the first week, it will be challenging with little to no outcome but as you continue you’ll see and feel a huge difference from the one you were to the one you have become positively. You may experience fatigue and headaches but as you go by it will stop and adapt to the new environment of no sugar. And also you’ll experience mood swings as it is one of the symptoms most people undergo.
Weeks ago I underwent a no-sugar month I felt it was a challenge for me from week one but as the days went by I stopped worrying and adapted to it now I have seen some huge changes in my body which I want to share with you.
Consuming a lot of sugar can also cause weight gain, These can lead to a high risk of getting diseases such as heart problems diabetes, and other chronic diseases.
What is sugar?
Sugar is a type of energy in the form of calories that can be found in fruits, vegetables, dairy products, or food processing. Sugar can be classified as either natural or added.
COMPONENT OF SUGAR
MONOSACCHARIDES;
- Glucose
- Fructose
- Galactose
DISACCHARIDES;
- Lactose
- Maltose
- Sucrose
POLYSACCHARIDES;
- Starch
- Cellulose
- Glycogen
Taking the required amount of sugar is not harmful. Our bodies need sugar to generate energy into our bodies faster. Come to think what will happen when you stop taking sugar at a required period, well for me it’s unfortunately the things I’ll take seriously about my health.
These are the eight changes you will experience when stopping to take sugar and advantage of it.
1. INCREASING ENERGY LEVEL
This change is seen as the first improvement stage when eliminating sugar from your diet. Too much sugar causes you to feel exhausted. The World Health Organization [WHO] recommends adding less than 10 percent of daily calories used for health benefits. In the beginning, you’ll start feeling fatigued as your body is dependent on sugar foods but in some time your energy level will be stabilized.
You can now fully do your house chores or work comfortably hence increasing your productivity in your daily life.
2. BETTER DIGESTIVE SYSTEM[DIGESTION]
Reducing sugar intake into your body supports the production of digestion which are the enzymes to break down food and nutrients to be absorbed through the body. By improving digestion from the body you will have higher energy levels for your health.
3. REDUCE THE RISK OF LIVER DISEASES
The liver is the most vital organ that detoxifies and breaks down sugar contents and fats from our body, ensuring the body functions properly. High sugar intake can bring up liver diseases such as inflammation and cirrhosis.
Cutting down your sugar intake may help in reducing and reversing severe liver damage. It also helps in the reduction of visceral fat from our bodies.
4. HELPS TO REGULATE BLOOD SUGAR
When you stop taking sugar into your body your insulin response improves each time, which helps regulate your blood sugar level. Glycogen which is stored in the liver and another part of the muscles starts depleting as a form of energy in your body causing your blood sugar to be at level.
5. PREVENTS TOOTH DECAY
Tooth decay is mostly common worldwide. Tooth decay occurs when the enamel is being damaged and exposed to acids. By eliminating sugar, harmful bacteria tend to be less thus reducing the risk of getting decay on your tooth maintaining a good healthier tooth.
6. YOUR HEART AND BRAIN WILL BE HEALTHIER
Reducing intake of sugary food or drinks helps to lower blood sugar and reduces the risk of heart disease. By cutting sugar you can improve your cholesterol and reduce heart disease. Your moods will start to stabilize and enhance of emotional being.
7. IMPROVING SLEEP QUALITY
Too much sugar intake causes sleeping difficulties. It can make it difficult to fall asleep and also make it hard to stay asleep all night. When you consume a lot of sugar, you stand a chance of obesity, a major factor in sleep apnea. Stabilizing your sugar level and reducing your sugar intake promote more restful sleep, which leads to higher energy levels to beat the day off.
8. MOOD BALANCING
High consumption of sugar can lead to mood swings and irritability, but if you reduce it you have a positive outcome towards your health hence you’ll feel more stable, you’ll improve your mental health and well-being and also you’ll lower the risk of anxiety and depression.
9. REDUCTION TO CHRONIC DISEASES
An increase in the consumption of a lot of sugar in our bodies can result in chronic diseases, including diabetes type 2, cancers, and heart problems.
Eliminating the consumption of sugar in our bodies can decrease the very high percentage of chronic problems.
10. HEALTHIER EATING
When reducing high calories into your body you get more encouraged on healthier eatinghabits as you become more fully aware of what you are putting into your body. A highly valued balanced diet rich in vitamins such as fruits and vegetables, proteins such as milk and cereals, and carbohydrates such as corn and maize.
11. BRIGHTER AND CLEAR SKIN
Sugar has a high risk of contributing to acne and premature aging of your skin. High sugar intake triggers the process of glycation damaging collagen and elastin that forms wrinkles. By cutting off sugar your skin will start becoming healthier than before thus discovering certainty and well-being.
Having clear and glittering skin may boost your confidence in walking and hanging around with your loved ones without feeling shy.
12. IMPROVEMENT IN HORMONAL IMBALANCE
When you take a lot of sugary foods or calories you tend to spike up the insulin hormones. When you stop taking sugar your body becomes more efficient when managing your blood sugar levels which helps in reducing cravings for sugary foods which leads to loss of sugar in your body.
Sugar intake can cause the cortisol levels to increase causing stress and anxiety.
Cutting off sugar helps to regulate and calm your mood and balance them to the required level.
13. YOUR BONES WILL BECOME STRONGER
Your bones need nutrients to grow strong and healthy. Sugar can have an impact on bone health and regrowth where the formation of old tissue is broken which is known as resorption and the new formation of bone tissue is ossification, its usually measured by maintaining bone density and strength.
Eating a healthier balanced diet with vitamins, carbohydrates, and proteins is good for bone health.
In the support of a lot of nutrients and healthier foods helps in maintaining strong and high density of your bones.
14. WEIGHT LOSS
Cutting sugar intake into your body reduces calories being stored as fat into your body and also glucose to form energy into your body.
You may start feeling flexible doing the things that were difficult for you and you may also feel lightweight.
A high intake of sugar can lead to insulin resistance which affects the body’s how to store it into our body, reducing sugar intake can help to lower insulin resistance in your body.
1. How long does it take to detox clearly into our body system?
This is a process of eliminating stored sugar and food that you consume into your body, it may lead to weight loss or even fatigue for the first few days.
Detoxing can take place from a few days to a month depending on your factors, everyone’s experience may vary from one person to the other in different ways.
2. Does quitting sugar have side effects?
You may experience some changes in the body and also through the physical body. These vary on everyone differently including craving for sugar or sugary foods such as biscuits, changes in mood swings, fatigue, and also some experience headaches through the journey as it adjusts over time.
Conclusion
Reducing sugar from your body can lead to a healthier body mental clarity and better digestion. It may also reduce the risk of having chronic diseases such as diabetes. Starting the process is challenging sometimes but you have to make an effortto adjust to eating healthy and taking fewer calories into your body.
Making this great step may take you to a significant step toward living a healthier life and well-being. Excessive intake can lead to health issues such as weight gain and obesity.
I hope this has helped you understand the importance of reducing sugar intake in your body so far.